Thursday, April 28, 2011

Easy Skin and Fitness Routines

I've been dying to find a perfect fitness and skin care routine....ones that I can ACTUALLY keep up with and do...

Eating Healthy and exercise and super important to keep your weight in check and get yourself a lean, healthy body.




And of course...we all want our skin to be flawless... preferably without the makeup...




So here is my easy fitness routine:

-Run 2 miles on the treadmill (yeah I know..I'm weak..) haha
You gotta make your body strong. And plus...your heart loves a good workout... (even though your brain might not) haha

-Do half an hour - an hour of pilates
Try getting a pilates DVD, one you can do at home; or sign up for a class in your local gym or community center.

If your not a "lifting weights" person, then don't worry. A lot of people (including me) hate it too. But that doesn't mean you get an automatic pass to not toning your body.

Pilates is a really great way to tone your body...and combined with Cardio...really gives you an amazing body

-Dance

It's simple as that. You can dance in your own bedroom, or you can sign up for Zumba classes. Dancing is the most fun way to get a kick outta your workout.


Eat healthy & Drink lots of water!


Skin Routine:



I'm going to break up my skin routine into two...the AM (morning/day) and then PM (nightime).

AM)

-Wash face with Cetaphil gentle skin cleanser

-Put on a egg mask (on the red..swelled parts of my skin :( ). I hate using prescription creams and all....I really prefer if my skin is natural. So I go with my simple egg mask.

-Moisturize with Eucerin.

-Run to go catch the bus! haha


PM)

-Wash face with Cetaphil

-Moisturize with Eucerin

-Apply/rub petroleum jelly all over my face

-Use the Aveeno Smart Essentials anti fatigue eye treatment

-Apply some petroleum jelly or carmex on my lips...and go to sleep!

-When I have a zit/blemish, I apply the ELF zit zapper to the areas and go to sleep

And on some occasions, I use the Olay ProX Power Cleasner to exfoliate my skin


Hopefully you guys will find this...somewhat helpful..this is my routines, and they have sticked to me for some time...hopefully you guys will find yours!

Have an aammamazinggg day!

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