FIRST DAY!
Mood: Excited to see if I actually get my flat abs....and scared! haha
FIRST DAYY! Boy here we go! My food plan is going 'so far so good', I ate healthy, no junk food yet...I had some protein from an omelet, had some oatmeal, and some multigrain cheerios for a snack (without milk), just some in my hand.
I had a full lunch, I'm chewing gum (trying to close my mouth so I don't make me bloat with air) haha, but gum is the only thing that's keeping me from eating more
Ummm, let see........so today we have a treadmill session and pilates ughh :/
It's gonna be good, I know I can do it! MUSIC, GUM, and my head up determined, I can run it baby!
Is this your goal too? send me an email! or comment!
Love, from a happy girl!
**EDIT**
Hi guys! So I decided I do a 'daily report' on how my food plan and workouts are going so far in the day...I hope you don't mind, but I'm just gonna log in my calories and foods here, so feel freee to just skip it! ha ha ha!
Morning: Banana - 100 cal
11:00 : cheerios- 50
biscuits- 60
total: 210
Lunch: Beans: 36 cal
Rice: 400 cal (UGH) --(it was at a restaurant!) really good!
Omelet: 120 (just egg)
Something else: 100 ?
TOTAL: (ugh. here we go!) : 650
WOOOO! that's wayyy too much!
But here's EVEN worse!:
SNACK: Biscuits- 120
Grapes- 150
Yogurt- 80
Other 'crap' - 60
Total: 410
Oh mann!
TOTAL SO FAR: 1270
man!
Well, I have to do Pilates now, for about an hour (hopefully) and that'll burn about 50 calories (pilates is more toning) and then I gotta hit the gym to burn AT LEAST 150 cal there. So 200 peeled off, but hopefully I'll get to burning 300 calories all together tonight.
How am I going to burn 300 calories (maybe)?
First- it all depends on your weight
Right now, I'm probably 117, or 115
Weight: 117
Pilates (beginner): 45 minutes - 147 calories
Treadmill - 1 mile at 4.9mph (yeah, I know, I'm lazy!) - 75 (only for 10 minutes) WOW ...GO PILATES! haha ...but I NEED the cardio to be in there...
Elliptical: Cardio intervals things, 30 minute- 302 DANGGG!!! GO ELLIPITCAL!
AND THE GRAND TOTAL ISS: 524!
PEELED RIGHT OFF!
Now what ifff...I do 45 min. of ELLIPITICAL but no running?
WOOWWW! OFF THE HOOK!
If I do Pilates (beginner) which burns 147 for me, and then do ellipitcal for 45 minutes, I get 453, combine, I burned 600 dang calories!
I HEART THE ELLIPTICAL! haha
It says: If I run the treadmill for 45 minutes, I BURN 337
But if I do Ellipitcal for 45 mintues I BURN 453
That's about a 100 calories difference! so I mean....it adds up!
So I guess you really gotta love the ellipitical!
Here's the site: http://www.healthstatus.com/calculate/cbc
Hmm, one more thing! I didn't know this...well I kinda did..but not exactly..
CARDIO blasts 10-12 calories per minute...while ab exercises (e.g. crunches, sit ups..) burn ....much less than that....sorry! but the main point, is that you need cardio to blast all that fat, and then the ab exercises are to tone the abs...
I'm gonna hit the gym at 7:00...and like yesterday, it had on drake and josh, so you were too busy laughing so you didn't even feel like working your legs, but there was like sweat all over me! haha
so wish me luck! I think today's gonna be even better! oh elliptical...how I love you!
Byee guys!
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