Okay, so all winter/spring, you know how we do...We're so lazy, cuddling on the couch, and drinking a cup of hot cocoa. But now that summer is here, the tanks, and shorty shorts come out...we all want a toned sexy body.
So what's your plan?
To get stronger?
To get lean?
To lose weight?
To be more flexibe?
More relaxed/stess less?
Well, mine (and most people) is LOSE WEIGHT. AHHH!
During the holidays, when we eat sooo much, I gained about 10 pounds. Yikes! I know:/
And ever since then, I haven't had a chance to lose it. At school, there was test, homework, and I couldn't even have time to hit the gym. So, my goal, is over the span of about 2 months (summerrrr) , I want to lose 10 pounds.
Losing 10 pounds would bring me to an about 115 lbs. But the funny thing, is that I guess my body won't let me lose more than about 113. But that's okay!
Last summer, about the time I started the blog, I actually did a lot of things with fitness and food, and I want to get back to that.
So here is my workout plan (that last summer, lost me about 10-15 lbs.) ..and hopefully, it'll make me lose some pounds too!:
-TREADMILL. Run run run! This was basically my "secret" to having a toned bod. (I miss my health conscious freak ! haha) . If you can't run 2 miles straight, then I suggest working yourself there. Yesterday, I only ran 1 mile, and today I plan to run 5 laps or 1.25 miles.
-PILATES. I want to try some ab moves or things, because I really want to work on my abs this summer. I've tried Pilates, and it truly feels amazing! So maybe I'll just check out some videos online, or hit my community center. If Pilates is a bit too fast paced for you, then yoga is an amazing alternative!
-Maybe AB BOOTCAMP here and there? Last summer I did the Billy Banks Ab Bootcamp everyday, and I think that was what contributed to my weight loss. So, I really want to try that up again...It's fun too!
-THA PARK. Oh my! I want to go to the park MORE with all my friends this summer, go and there, play some soccer, tennis, go swimming all that jazz! And plus, when you talk to friends, or have fun with friends, you don't even realize your working out!
-WATER. Atleast 8 glasses of water EVERYDAY. You'll have amazinggg skin, and especially during the summer, it's so important to stay hydrated.
My birthday is coming up in July, and we are all having a little "reunion" in July, so I want to be fit as possible in time for that! I want you guys to join along!
I hope this helps you guys much! (:
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